Sport massage
In our clinic, at an event, in your home or workplace.
The benefits of Sports Massage can
include:
improve mobility and reduce the risk of further injury.
In our clinic, at an event, in your home or workplace.
The benefits of Sports Massage can
include:
- Assisting in injury recovery
- Speeding up injury recovery
- Increase or decrease in muscle tone
- Increase or decrease in muscle length
- Improved circulation & lymphatic flow
- Assistance in the removal of metabolic waste
- Sedation or stimulation of nerve endings
- Remodelling of scar tissue when required
- Assistance in mental preparation for sporting
participation
improve mobility and reduce the risk of further injury.
Sports massage is good for the general relief of stress and tension and for fatigue, whether this is occupational, recreational or sporting.
Unlike other massage techniques , which are used for relaxation, Sports Massage can help with specific problem, such as:
Headaches caused by muscular tension
Frozen shoulder
Recovery from injuries
Pulled muscles
Postural problems
Muscle tension or spasm
Unlike other massage techniques , which are used for relaxation, Sports Massage can help with specific problem, such as:
Headaches caused by muscular tension
Frozen shoulder
Recovery from injuries
Pulled muscles
Postural problems
Muscle tension or spasm
The benefits of Sports Massage can include:
- Assisting in injury recovery
- Speeding up injury recovery
- Increase or decrease in muscle tone
- Increase or decrease in muscle length
- Improved circulation & lymphatic flow
- Assistance in the removal of metabolic waste
- Sedation or stimulation of nerve endings
- Remodelling of scar tissue when required
- Assistance in mental preparation for sporting participation
A regular sports massage can help prevent injury by improving the condition of the muscles. The therapist will identify muscle tightness, trigger points and scar tissue which if left untreated may lead to injury. Sports massage therapists require a thorough understanding of the anatomy and physiology of the human body, in order to provide an effective treatment.